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Today, everyone is concerned by the effects that unnecessary weight gain has upon the body. If the facts presented by http://www.who.int/mediacentre/factsheets/fs311/en/ are to be believed obesity has more than doubled in the last three decades. It was found that the health complications caused by being overweight, far outweighed those brought about by being underweight. Overweight people are shown to be more at risk from the effects of heart disease, strokes and diabetes than people who have normal or less than normal weight. In adults, The World Health Organization defines overweight people as those having a BMI greater than or equal to 25, while a BMI that is greater than this will show obesity. This has led to strict guidelines being issued so as to reduce the incidence of obesity, especially in children. In a survey conducted in 2014, around 41 million children under the age of 5 years were found to be either overweight or obese. These astounding facts have led many people to look for ways and means to maintain the healthy weight set by WHO’s standards.
Many people have tried to reduce this extra weight by undergoing crash diets. These diets only serve to deprive the body of the vital nutrients that it requires to properly perform its functions. Also, though dieting does show a decrease in weight, in the beginning, this decrease is seldom maintained for a long period of time. The result is what health experts have often termed as the “yo-yo” effect, where a person undergoing the diet loses the weight, only to have it gained back after a period of time, say after a few months or so. This is quite harmful to the body, as it increases the amount of stress and strain on the various body organs, especially the heart and the liver.
As a rule, nutritionists and fitness experts have always maintained the importance a person’s lifestyle plays in remaining healthy. They are unanimous in their opinion that exercise is the best route to take in order to gain a healthy weight loss. Even a layman would understand that leading a sedentary lifestyle is one of the major causes of extra weight.
So skip your unhealthy diets and make the switch to a healthy lifestyle today with this great diet plan! Check out reviews of previous users if you are still unsure whether this diet works.